Breathwork & Embodied Healing
Online w/ Michael Kass of Story & Spirit.
A comprehensive immersion into the wisdom and medicine of Breathwork for healing, for transformation, for nervous system recalibration, and profound self-exploration.
While various forms and traditions of Breathwork have become WILDY popular in recent years, many spaces and facilitators are guiding incomplete, surface-level, and sometimes dangerous explorations of the breath and body- especially given our current landscape of stress and depletion.
You may have experienced Breathwork that felt too intense, too much, or made you feel like something was wrong with you that you couldn’t keep up or reach a certain “high” of experience. Maybe you’ve even avoided Breathwork entirely because you know your body carries significant trauma or dysregulation in a way that makes those spaces feel fundamentally unsafe.
Our Breathwork & Embodied Healing intensive flips all of that around and equips you to slowly and gently explore your breath and your innate capacity to heal, grow, and evolve… and maybe even to share this gift with others.
You’ll come to understand and appreciate the SCIENCE of breath and body awareness alongside the mysticism of how we can use our most natural, primal function to return to our core essence and a renewed experience of ourselves and life.
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Submit your name to be the first to know when our next online or in-person training runs.
What you’ll get
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A comprehensive understanding and breakdown of the lineages and traditions that have contributed to the practices of Breathwork we know and work with now.
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A responsible, grounded, and accessible training in the physiology of breath and the impact of dysfunctional breathing patterns on our health an wellbeing.
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Group breathwork practice to learn how various styles and cadences of breath feel in your body and how you an work with the nuance of breath for different purposes.
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Partner practice to refine your specialty of facilitation and to empower yourself to share these tools of somatic awareness in a variety of situations.
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Case studies to explore the myriad of ways that breathwork can be applied for healing, support, and integration with other care modalities.
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A community container for shared learning, connection, and co-healing.
Meet Your Guide…
Welcome!
I’ve been offering breathwork, healing, and coaching work all over the world for the past 10 years. My clients have included everyone from multi-national CEOs to teens grappling with anxiety and panic. The common thread that weaves us all together is a deep curiosity about the inner and outer worlds, openness to exploration and change, and a deep call towards greater alignment, wholeness and connection.
. . .and sometimes, we just want to feel better.
My training includes Breathwork Certification with David Elliott , a coaching certification through the International Coaching Federation, Four Directions Training with Rites of Passage, Reiki Master Teacher Certification, BodyTalk Fundamentals, Advanced MindScape, Trauma Informed HeartMath Certification, Integrative Somatic Trauma Therapy through the Embody Lab, 6 years of study with Deena Metzger, and ongoing exploration with the Foundation for Shamanic Studies and The Power Path.
Also, lots of time in the woods learning from trees.